Chanting
Wisdom
About the Recipe
The simplicity of Avocado Toasties – a delightful harmony of flavors and intentions that nourish your body and soul. Create these easy and satisfying toasties, infused with homemade hummus and topped with vibrant ingredients.
Ingredients
Jar of Chickpeas (Choose glass jars over canned)
1/2 tsp Peanut Butter: Rich in good fats, proteins, antioxidants, and vitamins. Supports heart health and cholesterol reduction.
A Lime: Enhances heart health, boosts immunity, aids digestion, and promotes skin health. Iron absorption and kidney stone prevention.
Avocado (as desired): Packed with vitamins C, E, K, B6, riboflavin, niacin, folate, pantothenic acid, magnesium, potassium, and omega-3 fatty acids.
Sourdough Bread / Wholegrains / Kamut ( Homeade preferably)
Fresh Coriander: Lowers blood sugar, rich in antioxidants, promotes heart and brain health, aids digestion, and fights infections.
Pink Himalayan Salt (Minerals and love to your dishes)
Garlic Powder (Protective; limited consumption due to potential excess)
Chili Flakes
Optional: Cucumber / Cherry Tomatoes (Boosts mineral and vitamin value)
Preparation
Step 1
Prepare Hummus: Rinse chickpeas and add to a food processor. Include peanut butter, salt, garlic powder, juice of a lime, and a little water. Gradually add water until you achieve desired consistency. Adjust seasoning.
Step 2
Prepare Hummus: Rinse chickpeas and add to a food processor. Include peanut butter, salt, garlic powder, juice of a lime, and a little water. Gradually add water until you achieve desired consistency. Adjust seasoning.
Step 3
Toast Bread: Toast the desired amount of bread until golden and crisp.
Step 4
Spread Hummus: Once toasted, spread hummus onto the bread.
Step 5
Top with Avocado: Place avocado slices on the hummus-covered bread.
Step 6
Add Flavors: Sprinkle chili flakes and any spicy sauce of your choice on top. For added nutrition, consider adding cucumber or cherry tomatoes.
Step 7
Gratitude and Enjoyment: Before indulging, take a moment for gratitude and appreciation. Relish in the journey of the ingredients to your plate.