Chanting
Wisdom
About the Recipe
Embrace the delightful blend of Italian gnocchi and Indian curry in this unique and flavorful dish. A harmonious marriage of textures and tastes that will leave your taste buds enchanted.
Ingredients
1kg Cauliflower: Good for the Heart chakra, nutrient-dense. Supports hormonal imbalances. Supports the immune system and has anti-inflammatory properties.
340g Chickpeas: Excellent source of protein, selenium, beta carotene. Contains a lot of fiber. Originally from Kemet, Ancient Egypt. Great for the skin. 1 cup = 1/3 of an adult's daily protein. Beneficial against diabetes, blood pressure, heart disease. Prevents cancer and cholesterol. Supports mental health.
400g Tomato Sauce: Provides lycopene, an antioxidant that may help prevent certain diseases.
400ml Bio Coconut Milk: Rich in healthy fats and provides a creamy texture. Bio indicates organic.
4 tsp Curry Powder: Contains anti-inflammatory spices like turmeric and may aid digestion.
1/2 tsp Habanero Chili Flakes: Adds heat and may boost metabolism.
1 1/2 tsp Himalayan Salt: Contains minerals and adds flavor.
1 1/2 tsp Black Pepper: Enhances flavor and may have antioxidant properties.
160g Onion: Adds flavor and nutrients like vitamins and minerals.
2 tsp Parsley: Adds freshness and is a good source of vitamins K and C.
3/4 tsp Turmeric: Lowers the risk of heart disease, prevents cancer, and may aid in delaying aging.
Gnocchi Pasta: Provides carbohydrates and a satisfying texture.
Preparation
Step 1
Set water to boil or start cooking rice in a rice cooker. Rinse and soak rice before cooking.
Step 2
Prepare and chop onion, potatoes, and cauliflower. Mix spices in a bowl and set aside.
Step 3
Heat a Medium-Large Pan with oil. Sauté onions until slightly golden, then add cubed potatoes with a splash of water. Stir on low-medium heat. Cover with a lid to cook potatoes.
Step 4
Once potatoes are partially cooked, add spices and veggie bouillon cube. Stir-fry with potatoes and onions to infuse flavors.
Step 5
When potatoes and onions are coated in spices and 50% cooked, add cauliflower, tomato puree, and a cup of water. Mix and let simmer.
Step 6
Cook thoroughly, cover with a lid. Check and adjust seasoning with salt and pepper.
Step 7
Serve over rice of your choice with a lime wedge. Enjoy!